- Dunk Blueprint -
VERT SHOCK PROGRAM
The ONLY Proven 3-Step Jump Training Program That Adds AT LEAST 9 - 15+ Inches To Your Vertical Jump...In Less Than 8 Weeks
Guaranteed To Take YOU From Below The Rim To Throwing Down Your Own Nasty Dunks
IN LESS THAN 8 WEEKS
About the Creators
Adam Folker & Justin Darlington
Adam Folker is a professional basketball player. He earned a Division 1 full scholarship to the University of California Irvine for basketball after developing his jumping skills in high school.
He is also a certified Strength and Conditioning Specialist (CSCS), certified by the National Strength and Conditioning Association (NSCA). Adam works with professional athletes and major sports teams as an expert performance coach.
Justin 'Jus Fly' Darlington has been named the #1 Dunker in the World, has won numerous dunking contests and has trained many professional NBA basketball players the art of slam dunking the ball with high jumps.
Justin is well-known for his trademark move of dunking a basketball under both legs at once and can jump an astounding 50.1 inches. These are the brains behind Vert Shock.
Vert Shock Official Program
INTRODUCING ADAM FOLKER'S VERTSHOCK SYSTEM
Our Vertical Jump System Approved By World's Highest Dunker, Justin 'Jus Fly' Darlington
VERT SHOCK Is The Secret Behind The World's Top Dunker...
Want To Be A Better Player And Dunk Like A Pro?
Then You Should Try Vert Shock
Other vertical jump programs use methods like "Habitual Jump Training" that makes you jump 1000 reps a workout, hoping that it will make you jump higher.
However, with Vert Shock, we drastically reduce the number of jumps per workout so that you are able to jump your highest ON EACH REP.
Vert Shock uses targeted explosive plyometric training to shock your central nervous system into jumping higher. This trains your MAXIMUM JUMP HEIGHT and will drastically increase it. It also means that the workouts are shorter and easier and provide lightning fast results. This cuts down training time and reduces the risk of injury.
The program is an 8-week training course and is divided into 3 phrases. As you pass through each phase, you will be jumping higher and higher than you thought ever possible!
His Dunks are featured in Slam Magazine. He was on TNT's hit show "The Dunk King"
Is Vert Shock Right for Me?
Improving your jump height can change everything about your athletic abilities, but how do you know Vert Shock is right for you?
Are you tired of other crazy gimmicks to improve your vertical jump?
Have you tried other things in the past with little or no results in your vertical jump?
Do you want to be the center of attention in your game?
If your answer to any of these questions is yes, Vert Shock is just the program you need to help you jump higher and be satisfied with your game.
Is Vert Shock Safe for Me?
VERT SHOCK is 100% Safe
Vert Shock works because you will essentially be training your Type II B Muscle fibers to support bounce and flexibility. By following body weight and plyometric exercises that help you develop these fibers, you can build a body that supports higher jumps. There are three phases of the Vert Shock program....
The PRE-SHOCK PHASE
Get your body ready for the changes to come in this phase, which is what you will follow the first 7 days of the program. This part of your training will be focused on arming yourself with the knowledge and your body with the strength and endurance it needs to jump higher.
The SHOCK PHASE
The Shock Phase covers 6 weeks of training time and is where the bulk of your transformation will occur. Through careful training, your body will be shocked into achieving higher leaps that you never thought would be possible.
The POST SHOCK PHASE
Cement everything your body has learned through the prior training weeks in the post shock phase of the program. During this final week, muscle memory will take hold so your body retains the ability to reach high vertical jumps